Hey!
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Murtha...
This is going to be a short post, mostly due to the fact that I don't feel like putting in all of my workout data today, and I am going to try and update my blog tomorrow to update my sidebar to include new blogs I visit, training data, etc...
Swam once for 1500M (bad Andy, more swimming), rode my bike twice (once being a brick) and ran once with James. My "small adjustment," which I eluded to in my title, was to move my seat forward as far as possible on my bike, and then bring the seat up about a quarter inch. Now I am by no means a professional bike fitter, but the results were awsome! My legs felt better on the bike (especially when aero), and on my brick workout, I was having to force myself to slow down and run 8:30/mi splits!!! No cramping or problems getting going on the run!!!
Speaking of running, which leads into my new shoes.
I bought new shoes. I think they are the Saucony Progrid Trigon Guide. Tuesday I was out with James for a 5 mile run, and here is what happened (when you have new shoes paritally broken in with no socks.....
Murtha...
Didn't we have this no sock discussion :-) I had the same experience with my shoes, but at least I was wearing cut off socks... LOL. Very nice :-)
ReplyDeleteI have no problem wearing no socks with my old shoes, it is just new shoes that I have not properly broken in yet.
ReplyDeleteowwwwww-ch!
ReplyDeleteWhoa! WICKED.
ReplyDeleteOuch!
ReplyDeleteMaybe no socks isn't such a hot idea. My uncle that does this lubes his shoes with vasaline. Just an idea . . .
ReplyDeleteGood grief. I will know never to wear shoes without socks. Yikes. Well, at least you didn't run over 20 miles in the shoes.
ReplyDeletePretty gross there, Andy!
ReplyDeleteI feel your pain....
ReplyDeleteGuess you can't return those shoes now.
ReplyDelete