Hello Everyone! I hope all of you have had a great week!  Also I hope everyone's Thanksgiving holiday was amazing, for those of you wh...

Hey Everyone! I hope all of you had a great Turkey Day, and for those of you who don't celebrate, I hope that you had a great weekend!...

So here we are, into the last post for this race report.  I will do another post after this one of just pictures from the weekend including ...

Wha...?  Where was I?  Oh yea, this thing called Ironman, :D  Let's get back to it. Bike After getting out of the transition area a...

It's Tuesday night ( IMFL 2011 +3 days) and I have had a couple marathon work days, some recovery, cleanup, and reflection.  Well, the ...

This is dedicated to the past 365 days of my life.  The 5am workouts, lunch runs, evening workouts, track workouts with raceMates, time tria...

Another successful pre-race day! I woke up twice last night, once at about 1:30am and once around 3:30am.  I freaked out because there lig...

Well, After logging into my blogger account and seeing that I have had almost 1,000 unique visitors in the last month, and no posts since ...

4th of July... A day of remembrance for our nation's independence.  A day commemorating the adoption of our nation's independence....

Hi Everyone! More than a week later than I promised via my twitter feed, but better late than never!  Try to just keep this to the race an...