Hey!
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Murtha...
This is going to be a short post, mostly due to the fact that I don't feel like putting in all of my workout data today, and I am going to try and update my blog tomorrow to update my sidebar to include new blogs I visit, training data, etc...
Swam once for 1500M (bad Andy, more swimming), rode my bike twice (once being a brick) and ran once with James. My "small adjustment," which I eluded to in my title, was to move my seat forward as far as possible on my bike, and then bring the seat up about a quarter inch. Now I am by no means a professional bike fitter, but the results were awsome! My legs felt better on the bike (especially when aero), and on my brick workout, I was having to force myself to slow down and run 8:30/mi splits!!! No cramping or problems getting going on the run!!!
Speaking of running, which leads into my new shoes.
I bought new shoes. I think they are the Saucony Progrid Trigon Guide. Tuesday I was out with James for a 5 mile run, and here is what happened (when you have new shoes paritally broken in with no socks.....
Murtha...
10 comments:
Didn't we have this no sock discussion :-) I had the same experience with my shoes, but at least I was wearing cut off socks... LOL. Very nice :-)
I have no problem wearing no socks with my old shoes, it is just new shoes that I have not properly broken in yet.
owwwwww-ch!
Whoa! WICKED.
Ouch!
Maybe no socks isn't such a hot idea. My uncle that does this lubes his shoes with vasaline. Just an idea . . .
Good grief. I will know never to wear shoes without socks. Yikes. Well, at least you didn't run over 20 miles in the shoes.
Pretty gross there, Andy!
I feel your pain....
Guess you can't return those shoes now.
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