They let me go from work early on Wednesday night, so I hurried home, for me that is about 30 minutes, and went to the gym. Did a run on the treadmill and a bit of stretching before the gym closed.
Workout - Run
Time: 32.29 (5K only)
Distance: 5K then 2min cooldown
Avg Pace: ~10min 28 sec
Avg Speed:5.7 on treadmill (started at 5, moved up to 7.5 by the end of workout.)
RPE: ranged from 4 at the beginning of the workout to 7-7.5 at the end.
Basically the last half mile or so I increased my speed every 15 seconds.
At my new gym location you can see the pool from the cardio area upstairs, and i saw that they had fixed the lane bouy already from the other night. If I see those two kids, I am definately turning them in.
I have some prior obligations to attend to Saturday during the day, so no outside workouts for me, I will have to get to the gym before it closes at eight. I will most likely swim, and then ride during the day on Sunday.
That is about all for now.