Well, I hope that all of you see some of the newer features to my site for your reading pleasure, as well as actual links to the races I have done, and that I am planning to do.
Friday night I was out with some of my friends, and then I had to work on Saturday morning. For some reason I only got 3 and 1/2 hours of sleep, and I was still able to function just fine. that does not happen too often, but I like it when it does. Here was my workout on
50 meter sides (25 yds left side, 25 yds right side)
300 meter freestyle warmup
800 meter freestyle main set, 9:15 total (a bit slow, but I took a few weeks off)
50 x 5 speed splits, average 45-50 second splits
100 meter cool down
12.5 mile ride at Moderate pace (Silver Comet Trail - really flat!!!) 49min, 15 seconds
12.5 mile ride return ride, no time
I also have laid off of the bike for a bit, since the Peachtree Road Race on the 4th of July. This hiatus come from those previous two posts that dealt with my motivation issues, but I believe that I am back on track now. I missed a run this weekend, but that is due to the plantar fasciitis is still with me. I am about to go ice it for about a half hour and play some Rallysport 2 on my XBOX.
I have added some of the other bloggers sites to my blog with links, the ones that I have been reading more often lately.
Let's get this foot healed, and I am going to get a key week in with my swim and bike. Later,